Can't Sleep? Do This!

I don't know about you, but counting sheep has never worked for me... Especially not when my thoughts keep me up at night.

Here are a few things you can do instead of toss and turn both mentally and physically:

• make a list of thoughts on your mind
• read a book on your shelf that you've always wanted to
• plan your outfit for the next day
• make a list of everything you want to accomplish the next day
• hold a plank for 2 minutes
• listen to instrumental music
• do 30 push-ups
• listen to rain sounds on songza

These will all either bore, exhaust or distract you and help you fall asleep peacefully. Happy zzz catching!